This CD of relaxation exercises has been created by Orygen Specialist Program to help young people chill out during difficult times. You can download the audio files for the relaxation exercises below. There are tracks for progressive muscle relaxation, guided imagery, breathing exercises and relaxation music.

Click to play the file in your browser, or right-click the download link to save the file to your computer. You will then be able to transfer the mp3 file to your music player and take it with you anywhere that you need to be able to pause and unwind.